As the days grow shorter and the natural world around us begins to retreat, Ayurveda offers us a unique lens through which we can embrace...

Calea Zacatechichi, often referred to as "Dream Herb" or "Leaf of God/Hoja de Dios", is a powerful plant with a long history of use in...

Rivina humilis, commonly known as Dog Blood Bush or pigeonberry, is a plant with a rich history of traditional use, particularly in the...

Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...

Exploring the history and uses of the sacred Blue Lotus Flower

During winter, when Kapha tends to accumulate due to its cold, heavy, and wet qualities, it's essential to consume foods that help...