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Oct 19 min

Navigating Menopause Through Ayurveda: A Holistic Approach to Balance and Wellbeing

Contents Introduction to Menopause in Ayurveda What to avoid during Menopause - Foods - Activities - Habits Diet changes for Menopause...

Sep 245 min

Calea Zacatechichi, 'Mexican Dream Herb': The Herb for Lucidity, Enhanced Consciousness and Healing

Calea Zacatechichi, often referred to as "Dream Herb" or "Leaf of God/Hoja de Dios", is a powerful plant with a long history of use in...

Sep 207 min

Rivina Humilis, 'The Fertility Bush': Exploring the History, Benefits, and Uses of Dog Blood Bush

Rivina humilis, commonly known as Dog Blood Bush or pigeonberry, is a plant with a rich history of traditional use, particularly in the...

Sep 98 min

Embracing Autumn in Ayurveda: Balancing Mind, Body, and Spirit as the Earth begins to slow down

As the vibrant hues of summer give way to the golden and russet tones of autumn, the world around us transitions into a season of cooling...

Aug 298 min

The History and Benefits of Butterfly Pea: A Deep Dive into Ayurvedic Properties, Skincare, and Culinary Uses

Introduction Butterfly pea, scientifically known as Clitoria ternatea , is a vibrant blue flower native to Southeast Asia that has...

Aug 98 min

The History and Benefits of Soursop Leaves: Ayurvedic Wisdom and Modern Applications

Soursop , scientifically known as Annona muricata , is a tropical fruit that has been revered for centuries in various traditional...

Feb 94 min

Exploring the Timeless Elixir: Blue Lotus Flower in Ayurveda

Exploring the history and uses of the sacred Blue Lotus Flower

Feb 82 min

Kapha-balancing Winter Warmer Soup (Ayurvedic Recipes)

During winter, when Kapha tends to accumulate due to its cold, heavy, and wet qualities, it's essential to consume foods that help...

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